Some news! I’m running Berlin Marathon! Wahoooooooo. In like, oh wait, 7 weeks. OH SHIT. Panic. Panic! Another marathon…
Whether you’ve fallen out of the habit of regular exercise, or just taken a break from a specific activity,…
I’m writing this with aching triceps and thighs, a few days on from an amazing Power Yoga class at…
Always up for a challenge, I’m so buzzed to be taking on an 8-week Energy Project challenge with Psycle. That…
I do love working out and people often ask, how do I keep myself so motivated? Truth is, it’s…
After a particularly taxing Monday in the office, 50 minutes of punching a bag in a dark room seemed…